stress management
UPCOMING BOOK
I am pleased to announce my new upcoming book titled, “Survivor’s Guide to Reduce the Effects of Stress in Your Life, A Self-Study Program,” to be released on Lulu.com in late September.
In this book I will reveal the most effective step by steps techniques to reduce stress right now, and to identify effective charachteristics of [...]
Definitions of Stress
There are several definitions of stress. It seems that it is like most things in our world today. People and organizations want to come up with something original to be able to claim theirs is the true definition of stress. I don’t want to recreate the wheel. We’ve got toooooo many wheels in our world [...]
Relieving Stress – Are You Ready?
Have you had enough of stress in your life? How committed are you to wanting to do something about the stress you feel? On the following scale from one to ten, with one meaning you have no commitment to relieving the stress you feel, and ten meaning you are totally committed, mentally place a hash [...]
Stress Overview
Stress is here. Stress is there. Actually, stress is everywhere. It seems like no matter where you turn these days, stress is there to meet you. People are losing their homes; people are losing jobs; people are living longer so you may have to deal with aging parents and all the complications that come with [...]
Help! Unexpected Stress
Hi everyone,
Welcome to the essential training workshops blog. I am glad you stopped by for a visit! We’re all about the topic of stress and how to deal with it effectively.
Being “Stressed out” is a topic of conversation for many people today. We can discuss the stress of our economic times, people losing jobs, their [...]
