UPCOMING BOOK

August 31, 2010

I am pleased to announce my new upcoming book titled, “Survivor’s Guide to Reduce the Effects of Stress in Your Life, A Self-Study Program,”  to be released on Lulu.com in late September. In this book I will reveal the most effective step by steps techniques to reduce stress right now, and to identify effective charachteristics [...]

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Relieving Stress – Are You Ready?

June 21, 2010

Have you had enough of stress in your life?  How committed are you to wanting to do something about the stress you feel?  On the following scale from one to ten, with one meaning you have no commitment to relieving the stress you feel, and ten meaning you are totally committed, mentally place a hash [...]

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Stress Overview

June 14, 2010

Stress is here.  Stress is there.  Actually, stress is everywhere.  It seems like no matter where you turn these days, stress is there to meet you.  People are losing their homes; people are losing jobs; people are living longer so you may have to deal with aging parents and all the complications that come with [...]

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THE URGENCY TO RELIEVE STRESS!

November 1, 2009

Last time I shared with you my stress about launching an internet business.  I’m outside my “comfort zone.”  Most of my life has been spent as a teacher/trainer/facilitator, interacting with participants in my classes or collaborating with clients.  My professional career and speaking in public for the past 20 years has been highly interactive.  Just [...]

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Help! Unexpected Stress

August 29, 2009

Hi everyone, Welcome to the essential training workshops blog.  I am glad you stopped by for a visit!  We’re all about the topic of stress and how to deal with it effectively. Being “Stressed out” is a topic of conversation for many people today.  We can discuss the stress of our economic times, people losing [...]

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